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How much calcium do kids need?
Tweens and teens can get most of their daily calcium from:
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3 cups of low-fat or fat-free milk (900 mg of
calcium), AND
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Additional servings of calcium-rich foods to get
the 1,300 mg of calcium necessary to build strong bones for life.
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3 cups of
low-fat or fat-free milk (900 mg of calcium) |
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additional
servings of calcium-rich foods (400 mg of calcium) |
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1,300 mg of
calcium! |
Starting around age nine, young people
need almost twice as much calcium.
To add to a wonderful spring menu Please
try the following recipe
April Recipe
Green Bean Supreme
3tbs. Four
1 tsp salt
¼ tsp pepper
1 tsp. Sugar
½ tsp. Chopped onion
1-cup sour cream
½ cup grated cheddar cheese
½ cup corn flakes
3 cups of canned or cooked green beans
Melt the butter. Add flour and mix, add
seasonings and sour cream . Fold in drained beans. Pour in a casserole dish. Top
with cheddar cheese and crushed corn flakes mixed with 1 tbs melted butter.
Bake at 350 for 30 minutes.
Rosemary Liskey
2005 Virginia Dairy Princess
(recipe from the Udderly Delicious Royal recipes)
March Recipe
Chocolate Chip Cheesecake
1 1/2 c. finely crushed creme-filled
chocolate sandwich cookies (about 18 cookies)
3 (8-oz.) pkgs. cream cheese,
softened
2 teaspoons vanilla
1 teaspoon flour
1 (14-oz.) can of Eagle Brand
milk
1/4 c. margarine, melted
3 eggs
1 c. mini chocolate chips
Preheat oven to 300 F.
Combine crumbs and margarine. Pat firmly on bottom of 9-inch springform
pan. In a large mixing bowl beat cheese until fluffy. Add Eagle
Brand; beat until smooth. Add eggs and vanilla; mix well. In small
bowl toss together 1/2 cup of chips with flour to coat; stir into cheese
mixture. Pour into prepared pan. Sprinkle with remaining chips
evenly over top. Bake 1 hour or until cake springs back when lightly
touched. Cool to room temperature; chill. Remove side of pan.
Garnish as desired.
Erica Davis
2007 virginia Dairy Duchess
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The Virginia
Dairy Princess Program
has published a cookbook of
"Udderly Delicious
Royal Recipes"
for to
raise money for to support the many projects of the program. This
cookbook includes over 420 recipes from some of the Virginia Dairy
Industries very best cooks.
Cookbooks are $10
each plus $3.50 for S&H.
To order your
cookbook today send your check payable to:
Virginia Dairy Princess Program
C/O Ms. Laura Jackson
1843 Calmes Neck Lane
Boyce Va. 22620
Please allow 2 weeks
for shipping. |
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Enjoy this recipe which is
just one of the
delicious treats found in the "Udderly Delicious Royal Recipes" cookbook.
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